Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in this decadent and nutritious double chocolate mug cake that satisfies your sweet tooth while delivering a substantial protein boost. With a blend of chocolate protein powder, rich cocoa, and a touch of almond flour, this quick-cooked delight offers a moist, fudgy texture perfect for any time of the day.

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NUTRITION

380kcal
Protein
42.5g
Fat
18.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

3 large Egg Whites (90g)

2 tbsp Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Peanut Butter (16g)

A pinch of Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, and a pinch of stevia.

  • 2

    Add the egg whites and unsweetened almond milk, stirring until smooth.

  • 3

    Mix in the peanut butter thoroughly, ensuring an even distribution throughout the batter.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and check for doneness; if needed, microwave in additional 10-second intervals until the cake has set but remains moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in this decadent and nutritious double chocolate mug cake that satisfies your sweet tooth while delivering a substantial protein boost. With a blend of chocolate protein powder, rich cocoa, and a touch of almond flour, this quick-cooked delight offers a moist, fudgy texture perfect for any time of the day.

NUTRITION

380kcal
Protein
42.5g
Fat
18.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

3 large Egg Whites (90g)

2 tbsp Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Peanut Butter (16g)

A pinch of Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, and a pinch of stevia.

  • 2

    Add the egg whites and unsweetened almond milk, stirring until smooth.

  • 3

    Mix in the peanut butter thoroughly, ensuring an even distribution throughout the batter.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and check for doneness; if needed, microwave in additional 10-second intervals until the cake has set but remains moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.