Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef and crisp broccoli infusing your palate with a zing of fresh ginger and garlic. This stir-fry delivers a delightful balance of savory and aromatic notes, making it a nutritious and satisfying meal perfect for any time of the day.

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NUTRITION

343kcal
Protein
34.9g
Fat
17g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1.5 cups Broccoli

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Ginger, minced

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Wash and chop the broccoli into florets.

  • 3

    Heat a wok or large skillet over medium-high heat and add the sesame oil.

  • 4

    Add the minced ginger and garlic to the heated oil; sauté for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry until they are browned on all sides.

  • 6

    Toss in the broccoli and drizzle in the low sodium soy sauce; continue to stir-fry until the broccoli becomes tender-crisp, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef and crisp broccoli infusing your palate with a zing of fresh ginger and garlic. This stir-fry delivers a delightful balance of savory and aromatic notes, making it a nutritious and satisfying meal perfect for any time of the day.

NUTRITION

343kcal
Protein
34.9g
Fat
17g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1.5 cups Broccoli

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Ginger, minced

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Wash and chop the broccoli into florets.

  • 3

    Heat a wok or large skillet over medium-high heat and add the sesame oil.

  • 4

    Add the minced ginger and garlic to the heated oil; sauté for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry until they are browned on all sides.

  • 6

    Toss in the broccoli and drizzle in the low sodium soy sauce; continue to stir-fry until the broccoli becomes tender-crisp, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.