Protein-Packed Vanilla Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Overnight Oats

Enjoy a satisfying jar of creamy overnight oats infused with vanilla and crowned with fresh mixed berries. This recipe offers a perfect balance of slow-release carbs and high-quality protein, making it an energizing start to your day or a convenient on-the-go meal at any time.

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NUTRITION

450kcal
Protein
44.5g
Fat
9.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1/2 tsp Vanilla Extract (2.5g)

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PREPARATION

  • 1

    In a mason jar or bowl, add the rolled oats.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract.

  • 3

    Mix in the scoop of vanilla whey protein powder until well combined.

  • 4

    Fold in the chia seeds and gently mix.

  • 5

    Top the mixture with the fresh mixed berries.

  • 6

    Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften.

  • 7

    Before serving, give the oats a good stir. Enjoy chilled, straight from the fridge!

Protein-Packed Vanilla Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Overnight Oats

Enjoy a satisfying jar of creamy overnight oats infused with vanilla and crowned with fresh mixed berries. This recipe offers a perfect balance of slow-release carbs and high-quality protein, making it an energizing start to your day or a convenient on-the-go meal at any time.

NUTRITION

450kcal
Protein
44.5g
Fat
9.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1/2 tsp Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a mason jar or bowl, add the rolled oats.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract.

  • 3

    Mix in the scoop of vanilla whey protein powder until well combined.

  • 4

    Fold in the chia seeds and gently mix.

  • 5

    Top the mixture with the fresh mixed berries.

  • 6

    Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften.

  • 7

    Before serving, give the oats a good stir. Enjoy chilled, straight from the fridge!