Herb-Crusted Pan Seared Walleye with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Walleye with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Walleye with Lemon

Savor the delicate flavor of lightly crusted walleye, pan-seared to perfection and finished with a zesty lemon twist. This dish features fresh herbs and a tangy Greek yogurt drizzle that not only amplifies the natural taste of the fish but also contributes to a balanced, clean meal ideal for nourishing your body while delighting your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
41.8g
Fat
18.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Walleye Fillet

1 tbsp Extra Virgin Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tbsp Almond Flour

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/2 Lemon (zest and juice)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the walleye fillets dry with a paper towel and lightly season both sides with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped fresh parsley, chopped thyme, and a pinch of salt and pepper. Zest half a lemon into the mixture.

  • 3

    Lightly coat each fillet with the herb and almond flour mixture, pressing gently to adhere.

  • 4

    Heat extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, carefully add the fillets to the pan. Sear the walleye for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the juice of half a lemon and a pinch of salt to create a zesty finishing sauce.

  • 7

    Plate the fish and drizzle the lemon-yogurt sauce over the top or serve on the side. Garnish with additional fresh parsley if desired and enjoy immediately.

Herb-Crusted Pan Seared Walleye with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Walleye with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Walleye with Lemon

Savor the delicate flavor of lightly crusted walleye, pan-seared to perfection and finished with a zesty lemon twist. This dish features fresh herbs and a tangy Greek yogurt drizzle that not only amplifies the natural taste of the fish but also contributes to a balanced, clean meal ideal for nourishing your body while delighting your palate.

NUTRITION

366kcal
Protein
41.8g
Fat
18.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Walleye Fillet

1 tbsp Extra Virgin Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tbsp Almond Flour

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/2 Lemon (zest and juice)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the walleye fillets dry with a paper towel and lightly season both sides with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped fresh parsley, chopped thyme, and a pinch of salt and pepper. Zest half a lemon into the mixture.

  • 3

    Lightly coat each fillet with the herb and almond flour mixture, pressing gently to adhere.

  • 4

    Heat extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, carefully add the fillets to the pan. Sear the walleye for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the juice of half a lemon and a pinch of salt to create a zesty finishing sauce.

  • 7

    Plate the fish and drizzle the lemon-yogurt sauce over the top or serve on the side. Garnish with additional fresh parsley if desired and enjoy immediately.