Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant and satisfying dish featuring herb-infused roasted chicken paired with a colorful medley of Mediterranean vegetables. Tender chicken breast is elevated by aromatic rosemary and thyme while roasted bell peppers, zucchini, cherry tomatoes, and red onion provide a burst of fresh flavor. This wholesome meal is perfect for a nutritious dinner that delights both your palate and fitness goals.

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NUTRITION

332kcal
Protein
42.8g
Fat
11.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 medium Zucchini (100g)

1 cup Cherry Tomatoes (100g)

1/4 portion Red Onion (25g)

1/2 tbsp Olive Oil (7.5g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 3

    Cut the red bell pepper, zucchini, cherry tomatoes, and red onion into bite-size pieces. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking sheet. Arrange the vegetables around the chicken in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 6

    Allow the dish to rest for a few minutes before serving, ensuring flavors meld and chicken juices redistribute.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant and satisfying dish featuring herb-infused roasted chicken paired with a colorful medley of Mediterranean vegetables. Tender chicken breast is elevated by aromatic rosemary and thyme while roasted bell peppers, zucchini, cherry tomatoes, and red onion provide a burst of fresh flavor. This wholesome meal is perfect for a nutritious dinner that delights both your palate and fitness goals.

NUTRITION

332kcal
Protein
42.8g
Fat
11.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 medium Zucchini (100g)

1 cup Cherry Tomatoes (100g)

1/4 portion Red Onion (25g)

1/2 tbsp Olive Oil (7.5g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 3

    Cut the red bell pepper, zucchini, cherry tomatoes, and red onion into bite-size pieces. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking sheet. Arrange the vegetables around the chicken in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 6

    Allow the dish to rest for a few minutes before serving, ensuring flavors meld and chicken juices redistribute.