Name: Herb-Lemon Mediterranean Tuna Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 0.5 cup Cherry Tomatoes; 0.5 cup Diced Cucumber; 0.25 cup Cooked Chickpeas; 0.33 cup Cooked Whole Wheat Couscous; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice and Zest; 1 tbsp Fresh Parsley, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Mediterranean Tuna Bowl

A vibrant Mediterranean bowl featuring succulent tuna, crisp cucumbers, juicy cherry tomatoes, hearty chickpeas, and fluffy whole wheat couscous, all brightened by fresh lemon and fragrant herbs. This dish balances protein and healthy carbs with a punch of zesty olive oil for a satisfying meal any time of day.

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NUTRITION

Protein

33.7g

Fat

7.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

0.5 cup Cherry Tomatoes

0.5 cup Diced Cucumber

0.25 cup Cooked Chickpeas

0.33 cup Cooked Whole Wheat Couscous

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice and Zest

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Drain the canned tuna and flake it into a mixing bowl.
2
Prepare the couscous according to package instructions if not already cooked.
3
Dice the cucumber, halve the cherry tomatoes, and chop the fresh parsley.
4
In the bowl with tuna, gently fold in the cooked couscous, chickpeas, diced cucumber, and cherry tomatoes.
5
Drizzle with extra virgin olive oil and fresh lemon juice, then add lemon zest and chopped parsley.
6
Toss all ingredients together until well combined. Adjust seasoning with salt and pepper if desired.
7
Serve immediately or chill briefly for a refreshing Mediterranean bowl.