Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a lighter twist on classic mac and cheese by replacing traditional pasta with roasted cauliflower florets. This dish features a creamy, savory sauce made with sharp cheddar and nonfat Greek yogurt, accented by a whisper of garlic and onion powder. The result is a protein-packed, comforting meal that's as indulgent as it is nutritious.

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NUTRITION

390kcal
Protein
32.8g
Fat
19.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower Florets

1/2 cup Sharp Cheddar Cheese, shredded (56g)

2/3 cup Nonfat Greek Yogurt (167g)

1/3 cup Unsweetened Almond Milk (80ml)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a light spray of olive oil, a pinch of salt, and black pepper. Spread the florets on a baking sheet in a single layer.

  • 3

    Roast the cauliflower in the preheated oven for 20-25 minutes until tender and slightly browned on the edges.

  • 4

    While the cauliflower is roasting, combine the sharp cheddar cheese, nonfat Greek yogurt, unsweetened almond milk, garlic powder, and onion powder in a medium saucepan over low heat. Stir continuously until the cheese begins to melt and the sauce becomes smooth. Do not allow the mixture to boil.

  • 5

    Once the cauliflower is roasted, gently fold it into the cheese sauce, ensuring the florets are well coated.

  • 6

    Taste and adjust seasonings with additional salt and pepper if needed. Serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a lighter twist on classic mac and cheese by replacing traditional pasta with roasted cauliflower florets. This dish features a creamy, savory sauce made with sharp cheddar and nonfat Greek yogurt, accented by a whisper of garlic and onion powder. The result is a protein-packed, comforting meal that's as indulgent as it is nutritious.

NUTRITION

390kcal
Protein
32.8g
Fat
19.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower Florets

1/2 cup Sharp Cheddar Cheese, shredded (56g)

2/3 cup Nonfat Greek Yogurt (167g)

1/3 cup Unsweetened Almond Milk (80ml)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a light spray of olive oil, a pinch of salt, and black pepper. Spread the florets on a baking sheet in a single layer.

  • 3

    Roast the cauliflower in the preheated oven for 20-25 minutes until tender and slightly browned on the edges.

  • 4

    While the cauliflower is roasting, combine the sharp cheddar cheese, nonfat Greek yogurt, unsweetened almond milk, garlic powder, and onion powder in a medium saucepan over low heat. Stir continuously until the cheese begins to melt and the sauce becomes smooth. Do not allow the mixture to boil.

  • 5

    Once the cauliflower is roasted, gently fold it into the cheese sauce, ensuring the florets are well coated.

  • 6

    Taste and adjust seasonings with additional salt and pepper if needed. Serve warm.