Herb-Crusted Baked Tilapia with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Tilapia with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Tilapia with Garlic Mashed Potatoes

Delight in a perfectly baked tilapia fillet, lightly crusted with aromatic herbs, paired with creamy garlic mashed potatoes for a comforting and balanced meal.

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NUTRITION

330kcal
Protein
38.3g
Fat
7.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 medium White Potato (150g)

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the tilapia dry with a paper towel, then season lightly with salt, pepper, and chopped fresh parsley.

  • 3

    Place the seasoned tilapia on a lightly greased or parchment-lined baking sheet.

  • 4

    Bake the tilapia in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 5

    While the fish bakes, peel and cut the potato into chunks and boil in a pot of salted water until tender, about 15 minutes.

  • 6

    In the last few minutes of boiling, add a peeled garlic clove to the water.

  • 7

    Drain the potatoes and garlic, then mash together with the olive oil. Season with salt and pepper to taste.

  • 8

    Plate the garlic mashed potatoes and top with the herb-crusted baked tilapia. Garnish with additional parsley if desired.

Herb-Crusted Baked Tilapia with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Tilapia with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Tilapia with Garlic Mashed Potatoes

Delight in a perfectly baked tilapia fillet, lightly crusted with aromatic herbs, paired with creamy garlic mashed potatoes for a comforting and balanced meal.

NUTRITION

330kcal
Protein
38.3g
Fat
7.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 medium White Potato (150g)

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the tilapia dry with a paper towel, then season lightly with salt, pepper, and chopped fresh parsley.

  • 3

    Place the seasoned tilapia on a lightly greased or parchment-lined baking sheet.

  • 4

    Bake the tilapia in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 5

    While the fish bakes, peel and cut the potato into chunks and boil in a pot of salted water until tender, about 15 minutes.

  • 6

    In the last few minutes of boiling, add a peeled garlic clove to the water.

  • 7

    Drain the potatoes and garlic, then mash together with the olive oil. Season with salt and pepper to taste.

  • 8

    Plate the garlic mashed potatoes and top with the herb-crusted baked tilapia. Garnish with additional parsley if desired.