Name: Herb-Braised Tender Beef Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Stew Meat; 1 medium Carrot; 1 small Parsnip; 1/4 medium Onion; 2 cloves Garlic; 1 cup Low-Sodium Beef Broth; 1 tsp Olive Oil; Mixed Herbs (thyme, rosemary, bay leaf) to taste

Herb-Braised Tender Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Braised Tender Beef Stew with Root Vegetables

Savor the comforting warmth of this herb-braised beef stew, featuring tender, lean beef and a colorful medley of root vegetables. Enhanced with aromatic garlic, onion, and fresh herbs, this dish is lovingly simmered in low-sodium beef broth to create a hearty, flavorful meal perfect for any time of day.

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NUTRITION

Protein

36.8g

Fat

19.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 small Parsnip

1/4 medium Onion

2 cloves Garlic

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Mixed Herbs (thyme, rosemary, bay leaf) to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium-high heat.
2
Brown the lean beef stew meat on all sides until seared.
3
Add in the quartered onion and minced garlic, and sauté until softened and fragrant.
4
Stir in chopped carrot and parsnip pieces.
5
Pour in the low-sodium beef broth and add mixed herbs (a pinch of thyme, rosemary, and a bay leaf).
6
Bring the mixture to a simmer then reduce heat to low, cover, and let braise for about 45 minutes or until the beef is tender and flavors meld.
7
Adjust seasoning as needed and serve warm.