Name: Skillet-Seared Grass-Fed Beef with Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-Fed Beef; 1 small Sweet Potato; 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1 tsp Olive Oil

Skillet-Seared Grass-Fed Beef with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skillet-Seared Grass-Fed Beef with Sweet Potato Hash

Savor the hearty flavors of seared grass-fed beef paired with a vibrant sweet potato hash, featuring tender diced sweet potato with red bell pepper and onion, all lightly sautéed in olive oil. This nutrient-packed dish delivers a satisfying balance of protein and complex carbohydrates in every bite.

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NUTRITION

Protein

36.9g

Fat

22.6g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Beef

1 small Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

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PREPARATION

1
Pat the 6 oz grass-fed beef dry with a paper towel and season with salt and pepper.
2
Heat a skillet over medium-high heat and add the olive oil.
3
Place the beef in the hot skillet and sear each side for 3-4 minutes until a brown crust forms, adjusting time based on thickness. Remove and let rest.
4
Dice the small sweet potato, red bell pepper, and yellow onion into uniform pieces.
5
In the same skillet, add the diced vegetables. Sauté over medium heat until the sweet potato is tender and the onions and peppers have softened, about 6-8 minutes.
6
Slice the rested beef thinly and serve atop the sweet potato hash.
7
Enjoy this balanced dish either for breakfast, lunch, or dinner.