Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and savory bowl featuring tender, marinated chicken breast bathed in a sticky ginger-garlic teriyaki sauce, paired with perfectly steamed broccoli and a bed of nutty brown rice. This dish is a delightful balance of tangy, sweet, and umami flavors, making it a satisfying choice for any meal.

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NUTRITION

413kcal
Protein
42.0g
Fat
10.0g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a bowl, combine the teriyaki sauce, freshly grated ginger, minced garlic, and sesame oil to create a marinade.

  • 3

    Add the chicken pieces to the bowl and toss to coat evenly. Let marinate for at least 15-20 minutes.

  • 4

    While the chicken is marinating, steam or lightly sauté the broccoli until it is tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    In a skillet over medium-high heat, cook the marinated chicken until it is fully cooked through and slightly caramelized, about 5-7 minutes.

  • 7

    To assemble the bowl, start with a base of brown rice, add the cooked chicken, and top with steamed broccoli.

  • 8

    Drizzle any remaining sauce over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and savory bowl featuring tender, marinated chicken breast bathed in a sticky ginger-garlic teriyaki sauce, paired with perfectly steamed broccoli and a bed of nutty brown rice. This dish is a delightful balance of tangy, sweet, and umami flavors, making it a satisfying choice for any meal.

NUTRITION

413kcal
Protein
42.0g
Fat
10.0g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a bowl, combine the teriyaki sauce, freshly grated ginger, minced garlic, and sesame oil to create a marinade.

  • 3

    Add the chicken pieces to the bowl and toss to coat evenly. Let marinate for at least 15-20 minutes.

  • 4

    While the chicken is marinating, steam or lightly sauté the broccoli until it is tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    In a skillet over medium-high heat, cook the marinated chicken until it is fully cooked through and slightly caramelized, about 5-7 minutes.

  • 7

    To assemble the bowl, start with a base of brown rice, add the cooked chicken, and top with steamed broccoli.

  • 8

    Drizzle any remaining sauce over the bowl and serve warm.