Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Experience a vibrant, kosher-inspired lunch featuring tender chicken breast marinated in bright lemon and garlic, perfectly grilled for a subtle char and flavor. Paired with fluffy quinoa and crisp roasted broccoli, this balanced plate delivers a delightful mix of textures and a fresh, satisfying taste.

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NUTRITION

559kcal
Protein
43.0g
Fat
13.8g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Lemon Juice

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Meanwhile, prepare the marinade by whisking together lemon juice, minced garlic, olive oil, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well coated and let it marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Cook the quinoa according to package instructions if not already prepared. Fluff with a fork and set aside.

  • 4

    Lightly toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven at 425°F for about 15 minutes, or until tender and slightly crispy on the edges.

  • 5

    Grill the marinated chicken breast for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F ensuring it is cooked through and has a nice char.

  • 6

    Slice the chicken breast and serve it over a bed of quinoa with roasted broccoli on the side. Enjoy your balanced, kosher-inspired meal!

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Experience a vibrant, kosher-inspired lunch featuring tender chicken breast marinated in bright lemon and garlic, perfectly grilled for a subtle char and flavor. Paired with fluffy quinoa and crisp roasted broccoli, this balanced plate delivers a delightful mix of textures and a fresh, satisfying taste.

NUTRITION

559kcal
Protein
43.0g
Fat
13.8g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Lemon Juice

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Meanwhile, prepare the marinade by whisking together lemon juice, minced garlic, olive oil, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well coated and let it marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Cook the quinoa according to package instructions if not already prepared. Fluff with a fork and set aside.

  • 4

    Lightly toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven at 425°F for about 15 minutes, or until tender and slightly crispy on the edges.

  • 5

    Grill the marinated chicken breast for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F ensuring it is cooked through and has a nice char.

  • 6

    Slice the chicken breast and serve it over a bed of quinoa with roasted broccoli on the side. Enjoy your balanced, kosher-inspired meal!