Seared Tuna Steak with Herb-Cauliflower Mash and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Herb-Cauliflower Mash and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Herb-Cauliflower Mash and Green Beans

Savor the vibrant flavors of a perfectly seared tuna steak paired with a silky herb-infused cauliflower mash and crisp green beans. A touch of creamy avocado elevates the mash while a drizzle of olive oil on the beans adds a delightful finish. This kosher-friendly dinner is a balance of hearty protein and clean carbs, delivering an exciting yet wholesome dining experience.

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NUTRITION

540kcal
Protein
47.2g
Fat
34.0g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tbsp Plain Nonfat Greek Yogurt

1/2 Avocado

1 cup Green Beans

1 tsp Olive Oil (for beans)

2 tbsp Fresh Herbs (Parsley & Dill)

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper. For kosher compliance, ensure the tuna is certified.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes per side for a rare center or adjust time to your preferred doneness.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes, and steam the green beans for around 4-5 minutes until crisp-tender.

  • 4

    In a bowl, blend the steamed cauliflower with 1 tablespoon olive oil, 1 tablespoon Greek yogurt, and the fresh herbs. Season with salt and pepper. For a creamier texture, optionally mash until smooth.

  • 5

    Toss the steamed green beans with 1 teaspoon olive oil, a pinch of salt and pepper, and a squeeze of lemon juice.

  • 6

    Slice the avocado and gently fold into the cauliflower mash or serve on the side.

  • 7

    Plate the seared tuna steak, add a generous serving of herb-cauliflower mash topped with avocado slices, and arrange the green beans alongside. Garnish with an extra lemon wedge.

Seared Tuna Steak with Herb-Cauliflower Mash and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Herb-Cauliflower Mash and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Herb-Cauliflower Mash and Green Beans

Savor the vibrant flavors of a perfectly seared tuna steak paired with a silky herb-infused cauliflower mash and crisp green beans. A touch of creamy avocado elevates the mash while a drizzle of olive oil on the beans adds a delightful finish. This kosher-friendly dinner is a balance of hearty protein and clean carbs, delivering an exciting yet wholesome dining experience.

NUTRITION

540kcal
Protein
47.2g
Fat
34.0g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tbsp Plain Nonfat Greek Yogurt

1/2 Avocado

1 cup Green Beans

1 tsp Olive Oil (for beans)

2 tbsp Fresh Herbs (Parsley & Dill)

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper. For kosher compliance, ensure the tuna is certified.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes per side for a rare center or adjust time to your preferred doneness.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes, and steam the green beans for around 4-5 minutes until crisp-tender.

  • 4

    In a bowl, blend the steamed cauliflower with 1 tablespoon olive oil, 1 tablespoon Greek yogurt, and the fresh herbs. Season with salt and pepper. For a creamier texture, optionally mash until smooth.

  • 5

    Toss the steamed green beans with 1 teaspoon olive oil, a pinch of salt and pepper, and a squeeze of lemon juice.

  • 6

    Slice the avocado and gently fold into the cauliflower mash or serve on the side.

  • 7

    Plate the seared tuna steak, add a generous serving of herb-cauliflower mash topped with avocado slices, and arrange the green beans alongside. Garnish with an extra lemon wedge.