Name: Fresh Mediterranean Veggie and Creamy Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Wrap (50g); 3 tablespoons Hummus (60g); 0.5 cup Chickpeas (82g); 1 ounce Feta Cheese (28g); 4 ounces Grilled Extra-Firm Tofu (113g); 0.5 cup Baby Spinach (15g); 0.5 medium Tomato (55g); 0.25 whole Cucumber (30g); 0.125 medium Red Onion (15g)

Fresh Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Veggie and Creamy Hummus Wrap

Savor a vibrant Mediterranean wrap filled with crisp vegetables, creamy hummus, tangy feta, and protein-packed grilled tofu, all nestled in a soft whole wheat wrap. Bright flavors and satisfying textures make this meal a delicious and balanced option for any time of day.

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NUTRITION

Protein

31.6g

Fat

21.7g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (50g)

3 tablespoons Hummus (60g)

0.5 cup Chickpeas (82g)

1 ounce Feta Cheese (28g)

4 ounces Grilled Extra-Firm Tofu (113g)

0.5 cup Baby Spinach (15g)

0.5 medium Tomato (55g)

0.25 whole Cucumber (30g)

0.125 medium Red Onion (15g)

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PREPARATION

1
Lay the whole wheat wrap on a clean working surface.
2
Spread the hummus evenly over the wrap, leaving a small border around the edges.
3
Layer the baby spinach on top of the hummus followed by the chickpeas, gently mashing them with the back of a spoon.
4
Add crumbled feta cheese over the chickpeas.
5
Place the grilled tofu strips evenly along the center of the wrap.
6
Top with slices of tomato, cucumber, and red onion for a fresh crunch.
7
Fold in the sides of the wrap and roll tightly from the bottom up.
8
If desired, cut the wrap in half for easier handling, and serve immediately.