Ginger-Sesame Salmon Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Salmon Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Salmon Rice Bowl with Crispy Vegetables

Savor a beautifully balanced bowl featuring a tender, pan-seared salmon fillet infused with a zesty ginger-sesame marinade, laid atop a bed of nutty brown rice and garnished with a medley of crispy, lightly seasoned vegetables. This dish delivers a delightful harmony of textures and flavors, perfect for a wholesome, satisfying meal.

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NUTRITION

515kcal
Protein
38.0g
Fat
24.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Assorted Crisp Vegetables

1 tsp Sesame Oil

1/2 tsp Fresh Grated Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 pinch Garlic Powder

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, grated ginger, soy sauce, rice vinegar, and garlic powder to create the marinade.

  • 2

    Place the salmon fillet in a shallow dish and pour half of the marinade over it. Let it sit for 10-15 minutes.

  • 3

    Meanwhile, cook the brown rice according to package instructions and prepare the crisp vegetables by washing and cutting them into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat. Sear the marinated salmon for about 3-4 minutes on each side or until cooked to your preferred doneness.

  • 5

    In the same skillet, quickly stir-fry the vegetables for 2-3 minutes until they are slightly tender but still crunchy. Add the remaining marinade during the last minute of stir-frying.

  • 6

    To assemble the bowl, start with a base of brown rice, then top with the seared salmon and stir-fried vegetables.

  • 7

    Sprinkle sesame seeds over the top for an extra burst of flavor and garnish.

  • 8

    Serve warm and enjoy your nutritious Ginger-Sesame Salmon Rice Bowl with Crispy Vegetables.

Ginger-Sesame Salmon Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Salmon Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Salmon Rice Bowl with Crispy Vegetables

Savor a beautifully balanced bowl featuring a tender, pan-seared salmon fillet infused with a zesty ginger-sesame marinade, laid atop a bed of nutty brown rice and garnished with a medley of crispy, lightly seasoned vegetables. This dish delivers a delightful harmony of textures and flavors, perfect for a wholesome, satisfying meal.

NUTRITION

515kcal
Protein
38.0g
Fat
24.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Assorted Crisp Vegetables

1 tsp Sesame Oil

1/2 tsp Fresh Grated Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 pinch Garlic Powder

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, grated ginger, soy sauce, rice vinegar, and garlic powder to create the marinade.

  • 2

    Place the salmon fillet in a shallow dish and pour half of the marinade over it. Let it sit for 10-15 minutes.

  • 3

    Meanwhile, cook the brown rice according to package instructions and prepare the crisp vegetables by washing and cutting them into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat. Sear the marinated salmon for about 3-4 minutes on each side or until cooked to your preferred doneness.

  • 5

    In the same skillet, quickly stir-fry the vegetables for 2-3 minutes until they are slightly tender but still crunchy. Add the remaining marinade during the last minute of stir-frying.

  • 6

    To assemble the bowl, start with a base of brown rice, then top with the seared salmon and stir-fried vegetables.

  • 7

    Sprinkle sesame seeds over the top for an extra burst of flavor and garnish.

  • 8

    Serve warm and enjoy your nutritious Ginger-Sesame Salmon Rice Bowl with Crispy Vegetables.