Crispy Garlic-Butter Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Butter Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Butter Pan Seared Chicken Thighs

Enjoy a beautifully seared, crispy-skinned chicken thigh infused with the aromatic flavors of garlic and butter. This dish delivers a satisfying crunch and rich taste, perfect for a wholesome meal at any time of day.

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NUTRITION

513kcal
Protein
36.6g
Fat
39.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

1 large Chicken Thigh (skin-on, boneless, ~200g)

1 tablespoon Unsalted Butter

2 cloves Garlic

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels to ensure a crispy skin. Season both sides lightly with salt and black pepper.

  • 2

    Heat a heavy skillet over medium-high heat and add the butter. Allow the butter to melt and begin to foam.

  • 3

    Add the chicken thigh, skin side down, and sear without moving it for about 6-8 minutes until the skin is deeply golden and crispy.

  • 4

    Flip the chicken thigh and add the minced garlic to the pan. Continue cooking for another 6-8 minutes, occasionally spooning the melted butter and garlic over the top of the chicken.

  • 5

    Once the chicken is cooked through and has an internal temperature of 165°F, remove it from the pan.

  • 6

    Plate the chicken and drizzle any remaining garlic butter from the pan over it. Garnish with freshly chopped parsley and serve immediately.

Crispy Garlic-Butter Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Butter Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Butter Pan Seared Chicken Thighs

Enjoy a beautifully seared, crispy-skinned chicken thigh infused with the aromatic flavors of garlic and butter. This dish delivers a satisfying crunch and rich taste, perfect for a wholesome meal at any time of day.

NUTRITION

513kcal
Protein
36.6g
Fat
39.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

1 large Chicken Thigh (skin-on, boneless, ~200g)

1 tablespoon Unsalted Butter

2 cloves Garlic

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels to ensure a crispy skin. Season both sides lightly with salt and black pepper.

  • 2

    Heat a heavy skillet over medium-high heat and add the butter. Allow the butter to melt and begin to foam.

  • 3

    Add the chicken thigh, skin side down, and sear without moving it for about 6-8 minutes until the skin is deeply golden and crispy.

  • 4

    Flip the chicken thigh and add the minced garlic to the pan. Continue cooking for another 6-8 minutes, occasionally spooning the melted butter and garlic over the top of the chicken.

  • 5

    Once the chicken is cooked through and has an internal temperature of 165°F, remove it from the pan.

  • 6

    Plate the chicken and drizzle any remaining garlic butter from the pan over it. Garnish with freshly chopped parsley and serve immediately.