Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crispy, savory almond-crusted chicken dish that's light yet satisfying. A perfectly baked chicken breast is coated in a delicate almond flour mix with aromatic seasonings, offering a delightful crunch without deep frying. This dish is great for a balanced, protein-packed meal.

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NUTRITION

394kcal
Protein
45.6g
Fat
18.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

30g Almond Flour

1 large Egg White

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and lightly season with salt and pepper.

  • 3

    Place the almond flour, garlic powder, and onion powder together on a shallow plate.

  • 4

    In a separate bowl, lightly whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge it in the almond flour mixture to form a crust.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crispy, savory almond-crusted chicken dish that's light yet satisfying. A perfectly baked chicken breast is coated in a delicate almond flour mix with aromatic seasonings, offering a delightful crunch without deep frying. This dish is great for a balanced, protein-packed meal.

NUTRITION

394kcal
Protein
45.6g
Fat
18.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

30g Almond Flour

1 large Egg White

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and lightly season with salt and pepper.

  • 3

    Place the almond flour, garlic powder, and onion powder together on a shallow plate.

  • 4

    In a separate bowl, lightly whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge it in the almond flour mixture to form a crust.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.