Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on the classic Chicken Parmesan with a crispy baked coating, a handful of fresh herbs, and a burst of tangy tomato sauce. This dish delivers a satisfying crunch and a vibrant flavor profile without compromising on nutrition, making it an ideal choice for a balanced meal any time of day.

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NUTRITION

337kcal
Protein
42.2g
Fat
10.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Shredded Parmesan Cheese

1/4 cup Tomato Sauce

5 Fresh Basil Leaves

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Pat dry with paper towel.

  • 3

    In a shallow bowl, add the egg white and whisk until slightly frothy.

  • 4

    Place the whole wheat breadcrumbs in another shallow dish. Season with a pinch of salt, pepper, and a sprinkle of garlic powder if desired.

  • 5

    Dip the chicken breast first in the egg white, ensuring it is evenly coated, then press into the breadcrumbs, coating both sides thoroughly.

  • 6

    Arrange the breaded chicken on the prepared baking sheet. Lightly spray or drizzle a minimal amount of olive oil over the chicken for extra crispiness.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and top the chicken with the tomato sauce and shredded Parmesan cheese.

  • 9

    Return to the oven for an additional 5 minutes until the cheese has melted.

  • 10

    Garnish with fresh basil leaves before serving to add a burst of flavor and freshness.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on the classic Chicken Parmesan with a crispy baked coating, a handful of fresh herbs, and a burst of tangy tomato sauce. This dish delivers a satisfying crunch and a vibrant flavor profile without compromising on nutrition, making it an ideal choice for a balanced meal any time of day.

NUTRITION

337kcal
Protein
42.2g
Fat
10.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Shredded Parmesan Cheese

1/4 cup Tomato Sauce

5 Fresh Basil Leaves

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Pat dry with paper towel.

  • 3

    In a shallow bowl, add the egg white and whisk until slightly frothy.

  • 4

    Place the whole wheat breadcrumbs in another shallow dish. Season with a pinch of salt, pepper, and a sprinkle of garlic powder if desired.

  • 5

    Dip the chicken breast first in the egg white, ensuring it is evenly coated, then press into the breadcrumbs, coating both sides thoroughly.

  • 6

    Arrange the breaded chicken on the prepared baking sheet. Lightly spray or drizzle a minimal amount of olive oil over the chicken for extra crispiness.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and top the chicken with the tomato sauce and shredded Parmesan cheese.

  • 9

    Return to the oven for an additional 5 minutes until the cheese has melted.

  • 10

    Garnish with fresh basil leaves before serving to add a burst of flavor and freshness.