Herb-Crusted Pan Seared Salmon with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter

Savor the delicate flavors of a perfectly pan-seared salmon fillet adorned with a fragrant herb crust and finished with a luscious garlic butter sauce. This dish offers a delightful balance of hearty protein and rich, aromatic notes that make it an ideal choice for a satisfying dinner.

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NUTRITION

324kcal
Protein
34.5g
Fat
20.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Butter

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 clove Garlic, minced

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, combine chopped fresh thyme, rosemary, and minced garlic.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Gently press the herb mixture onto the top side of the salmon to form a crust.

  • 5

    Place the salmon in the skillet, herb-side down, and sear for about 3-4 minutes until golden.

  • 6

    Flip the salmon, add the teaspoon of butter to the pan, and cook for another 3-4 minutes, spooning the melted garlic butter over the fish.

  • 7

    Once the salmon is cooked through and has a nice crust, transfer it to a plate.

  • 8

    Drizzle any remaining garlic butter from the pan over the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter

Savor the delicate flavors of a perfectly pan-seared salmon fillet adorned with a fragrant herb crust and finished with a luscious garlic butter sauce. This dish offers a delightful balance of hearty protein and rich, aromatic notes that make it an ideal choice for a satisfying dinner.

NUTRITION

324kcal
Protein
34.5g
Fat
20.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Butter

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 clove Garlic, minced

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, combine chopped fresh thyme, rosemary, and minced garlic.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Gently press the herb mixture onto the top side of the salmon to form a crust.

  • 5

    Place the salmon in the skillet, herb-side down, and sear for about 3-4 minutes until golden.

  • 6

    Flip the salmon, add the teaspoon of butter to the pan, and cook for another 3-4 minutes, spooning the melted garlic butter over the fish.

  • 7

    Once the salmon is cooked through and has a nice crust, transfer it to a plate.

  • 8

    Drizzle any remaining garlic butter from the pan over the salmon and serve immediately.