Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a hearty yet light scramble bursting with flavors. Fluffy egg whites combine with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes, all lightly sautéed in olive oil for an extra touch of richness. This dish is designed to energize your day while keeping your macros balanced.

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NUTRITION

351kcal
Protein
37.1g
Fat
12.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 cup Diced Sweet Potato

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potato with a small pinch of salt and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for about 20 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage slices in the skillet for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook for an additional minute until wilted.

  • 6

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 7

    Plate the scramble and top with the roasted sweet potato cubes. Season with a bit more salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a hearty yet light scramble bursting with flavors. Fluffy egg whites combine with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes, all lightly sautéed in olive oil for an extra touch of richness. This dish is designed to energize your day while keeping your macros balanced.

NUTRITION

351kcal
Protein
37.1g
Fat
12.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 cup Diced Sweet Potato

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potato with a small pinch of salt and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for about 20 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage slices in the skillet for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook for an additional minute until wilted.

  • 6

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 7

    Plate the scramble and top with the roasted sweet potato cubes. Season with a bit more salt and pepper if desired, and serve warm.