Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender, roasted asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish combines bright flavors and hearty textures while keeping the meal balanced and aligned with your fitness goals.

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NUTRITION

445kcal
Protein
40.1g
Fat
26.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Non-Fat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus spears lightly with 1 teaspoon of olive oil, salt, and pepper, and arrange them on a baking tray.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the asparagus is roasting, steam the cauliflower florets until they are very soft, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with the non-fat Greek yogurt and the remaining 1 teaspoon of olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until just cooked through with a crispy outer layer.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender, roasted asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish combines bright flavors and hearty textures while keeping the meal balanced and aligned with your fitness goals.

NUTRITION

445kcal
Protein
40.1g
Fat
26.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Non-Fat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus spears lightly with 1 teaspoon of olive oil, salt, and pepper, and arrange them on a baking tray.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the asparagus is roasting, steam the cauliflower florets until they are very soft, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with the non-fat Greek yogurt and the remaining 1 teaspoon of olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until just cooked through with a crispy outer layer.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.