Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this light yet flavorful dish featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a touch of almond milk and olive oil. The harmonious blend of textures and natural flavors makes it an ideal choice for a balanced, satisfying dinner.

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NUTRITION

467kcal
Protein
39.5g
Fat
33.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher to blend with unsweetened almond milk, salt, and pepper until a smooth, creamy consistency is achieved.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this light yet flavorful dish featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a touch of almond milk and olive oil. The harmonious blend of textures and natural flavors makes it an ideal choice for a balanced, satisfying dinner.

NUTRITION

467kcal
Protein
39.5g
Fat
33.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher to blend with unsweetened almond milk, salt, and pepper until a smooth, creamy consistency is achieved.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.