Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a crispy baked chicken breast paired with fluffy quinoa and tender roasted broccoli. Each bite delivers a satisfying crunch with the herb-infused coating on the chicken, complemented by the nutty notes of quinoa and a burst of roasted flavor from fresh broccoli.

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NUTRITION

382kcal
Protein
38g
Fat
12.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly brush the chicken with half a tablespoon of olive oil and coat evenly with whole wheat breadcrumbs.

  • 4

    Place the chicken on a lined baking sheet and bake for about 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, toss the broccoli in a small drizzle of olive oil and season with salt and pepper. Roast in the oven or sauté until tender and slightly crispy around the edges, about 10-12 minutes.

  • 6

    Prepare quinoa if not already cooked. Reheat or fluff if pre-cooked.

  • 7

    Plate the quinoa, top with the crispy baked chicken, and add the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your well-balanced, protein-packed lunch.

Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a crispy baked chicken breast paired with fluffy quinoa and tender roasted broccoli. Each bite delivers a satisfying crunch with the herb-infused coating on the chicken, complemented by the nutty notes of quinoa and a burst of roasted flavor from fresh broccoli.

NUTRITION

382kcal
Protein
38g
Fat
12.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly brush the chicken with half a tablespoon of olive oil and coat evenly with whole wheat breadcrumbs.

  • 4

    Place the chicken on a lined baking sheet and bake for about 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, toss the broccoli in a small drizzle of olive oil and season with salt and pepper. Roast in the oven or sauté until tender and slightly crispy around the edges, about 10-12 minutes.

  • 6

    Prepare quinoa if not already cooked. Reheat or fluff if pre-cooked.

  • 7

    Plate the quinoa, top with the crispy baked chicken, and add the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your well-balanced, protein-packed lunch.