Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Start your day right with a light yet filling scramble featuring creamy low-fat cottage cheese, fluffy egg whites, and a whole egg for extra richness, all tossed together with vibrant, garlicky sautéed spinach. This breakfast delivers a balanced mix of protein and healthy fats while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
33.9g
Fat
23.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese

3 egg whites

1 whole egg

1 cup fresh spinach

1 tbsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 4

    Stir in the low-fat cottage cheese gently to preserve its texture.

  • 5

    Pour the egg mixture over the sautéed spinach in the skillet.

  • 6

    Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and cooked through, about 4-5 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Start your day right with a light yet filling scramble featuring creamy low-fat cottage cheese, fluffy egg whites, and a whole egg for extra richness, all tossed together with vibrant, garlicky sautéed spinach. This breakfast delivers a balanced mix of protein and healthy fats while keeping the calories in check.

NUTRITION

398kcal
Protein
33.9g
Fat
23.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese

3 egg whites

1 whole egg

1 cup fresh spinach

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 4

    Stir in the low-fat cottage cheese gently to preserve its texture.

  • 5

    Pour the egg mixture over the sautéed spinach in the skillet.

  • 6

    Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and cooked through, about 4-5 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.