Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy sweet potato mash. This dish is designed to delight your taste buds while fitting seamlessly into your macro and calorie goals.

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NUTRITION

437kcal
Protein
37.1g
Fat
18.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato (approx. 130g)

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is cooking, peel (if desired) and chop the sweet potato into cubes, then boil or steam until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it until smooth; adjust seasoning with a pinch of salt and pepper.

  • 6

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy sweet potato mash. This dish is designed to delight your taste buds while fitting seamlessly into your macro and calorie goals.

NUTRITION

437kcal
Protein
37.1g
Fat
18.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato (approx. 130g)

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is cooking, peel (if desired) and chop the sweet potato into cubes, then boil or steam until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it until smooth; adjust seasoning with a pinch of salt and pepper.

  • 6

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans, and enjoy your balanced, nutrient-packed dinner.