Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on comfort food with this Protein-Packed Cauliflower Mac. Tender cauliflower florets serve as a light, nutritious pasta alternative, perfectly complemented by shredded sharp cheddar and lean, diced chicken breast. A touch of tangy nonfat Greek yogurt adds creaminess, while a blend of simple spices elevates the flavors. This dish delivers hearty satisfaction with balanced macros to support your daily protein needs and calorie goals.

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NUTRITION

460kcal
Protein
51.3g
Fat
21.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (≈300g)

3 ounces Chicken Breast, cooked and diced

1/2 cup shredded Sharp Cheddar Cheese (≈56g)

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the cauliflower into bite-sized florets. Toss them lightly with a drizzle of olive oil (optional) and a pinch of salt and pepper, then roast on a baking sheet for about 20 minutes until tender and slightly golden.

  • 3

    While the cauliflower is roasting, dice the cooked chicken breast into small pieces.

  • 4

    In a medium saucepan, combine the roasted cauliflower with diced chicken and sprinkle in garlic powder, salt, and pepper. Warm gently over low heat.

  • 5

    Stir in the shredded sharp cheddar cheese and nonfat Greek yogurt, allowing the cheese to melt and the mixture to become creamy. Adjust seasoning if necessary.

  • 6

    Once everything is warmed through and well combined, transfer to a serving bowl and enjoy your high-protein, low-calorie cauliflower mac.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on comfort food with this Protein-Packed Cauliflower Mac. Tender cauliflower florets serve as a light, nutritious pasta alternative, perfectly complemented by shredded sharp cheddar and lean, diced chicken breast. A touch of tangy nonfat Greek yogurt adds creaminess, while a blend of simple spices elevates the flavors. This dish delivers hearty satisfaction with balanced macros to support your daily protein needs and calorie goals.

NUTRITION

460kcal
Protein
51.3g
Fat
21.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (≈300g)

3 ounces Chicken Breast, cooked and diced

1/2 cup shredded Sharp Cheddar Cheese (≈56g)

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the cauliflower into bite-sized florets. Toss them lightly with a drizzle of olive oil (optional) and a pinch of salt and pepper, then roast on a baking sheet for about 20 minutes until tender and slightly golden.

  • 3

    While the cauliflower is roasting, dice the cooked chicken breast into small pieces.

  • 4

    In a medium saucepan, combine the roasted cauliflower with diced chicken and sprinkle in garlic powder, salt, and pepper. Warm gently over low heat.

  • 5

    Stir in the shredded sharp cheddar cheese and nonfat Greek yogurt, allowing the cheese to melt and the mixture to become creamy. Adjust seasoning if necessary.

  • 6

    Once everything is warmed through and well combined, transfer to a serving bowl and enjoy your high-protein, low-calorie cauliflower mac.