Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A light yet satisfying bowl bursting with fresh flavors. Creamy egg whites paired with tender spinach, juicy cherry tomatoes, nutty quinoa, and a hint of avocado deliver a perfect medley for a protein-rich, energizing meal any time of day.

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NUTRITION

346kcal
Protein
33.4g
Fat
9.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/2 cup Cooked Quinoa (approx. 92g)

2 cups Fresh Spinach (approx. 60g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/4 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and cook, stirring occasionally, until softly scrambled, about 3-4 minutes.

  • 3

    While the egg whites cook, place the spinach in a bowl and gently massage with a little salt and pepper until slightly wilted.

  • 4

    Add the cooked quinoa to the bowl with spinach and toss to combine.

  • 5

    Slice the cherry tomatoes in half and dice the avocado, then gently fold them into the spinach and quinoa mixture.

  • 6

    Once the egg whites are softly scrambled, spoon them over the spinach and quinoa base.

  • 7

    Garnish with extra cherry tomato halves or avocado if desired and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A light yet satisfying bowl bursting with fresh flavors. Creamy egg whites paired with tender spinach, juicy cherry tomatoes, nutty quinoa, and a hint of avocado deliver a perfect medley for a protein-rich, energizing meal any time of day.

NUTRITION

346kcal
Protein
33.4g
Fat
9.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/2 cup Cooked Quinoa (approx. 92g)

2 cups Fresh Spinach (approx. 60g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and cook, stirring occasionally, until softly scrambled, about 3-4 minutes.

  • 3

    While the egg whites cook, place the spinach in a bowl and gently massage with a little salt and pepper until slightly wilted.

  • 4

    Add the cooked quinoa to the bowl with spinach and toss to combine.

  • 5

    Slice the cherry tomatoes in half and dice the avocado, then gently fold them into the spinach and quinoa mixture.

  • 6

    Once the egg whites are softly scrambled, spoon them over the spinach and quinoa base.

  • 7

    Garnish with extra cherry tomato halves or avocado if desired and serve immediately.