Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil brings everything together with a hint of savory richness, making this dish a balanced and delicious option to fuel your day.

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NUTRITION

490kcal
Protein
46.3g
Fat
20.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Breast

0.75 cup cooked Quinoa (approx. 120g)

1 cup Broccoli florets (approx. 91g)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 4

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa with a side of roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil brings everything together with a hint of savory richness, making this dish a balanced and delicious option to fuel your day.

NUTRITION

490kcal
Protein
46.3g
Fat
20.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Breast

0.75 cup cooked Quinoa (approx. 120g)

1 cup Broccoli florets (approx. 91g)

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 4

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa with a side of roasted broccoli. Enjoy your nutritious lunch!