Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

A protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and lightly sautéed spinach, complemented by a slice of whole wheat toast and creamy avocado for added richness and healthy fats. This dish delivers a balanced blend of proteins, carbs, and fats to fuel your morning with vibrant flavor and a satisfying texture in every bite.

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NUTRITION

506kcal
Protein
41.9g
Fat
26g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~85g total)

2 cups raw spinach (~60g)

1 teaspoon olive oil (~5g)

1 slice whole wheat toast (~28g)

1/2 medium avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Pour in the olive oil.

  • 2

    Add the raw spinach and sauté until wilted, about 2-3 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage links. Cook them over medium heat until browned and heated through, about 5-7 minutes. Slice them into bite-sized pieces once cooked.

  • 4

    Reduce the heat to medium-low and pour in the egg whites. Gently stir continuously until they begin to set.

  • 5

    Mix in the sautéed spinach and turkey sausage pieces with the egg whites, continuing to scramble until the eggs are fully cooked, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slice in a toaster or on a skillet until lightly crisped.

  • 7

    Serve the scrambled egg whites alongside the toast, and top with sliced avocado or serve avocado on the side. Enjoy your balanced, protein-rich breakfast!

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

A protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and lightly sautéed spinach, complemented by a slice of whole wheat toast and creamy avocado for added richness and healthy fats. This dish delivers a balanced blend of proteins, carbs, and fats to fuel your morning with vibrant flavor and a satisfying texture in every bite.

NUTRITION

506kcal
Protein
41.9g
Fat
26g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~85g total)

2 cups raw spinach (~60g)

1 teaspoon olive oil (~5g)

1 slice whole wheat toast (~28g)

1/2 medium avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Pour in the olive oil.

  • 2

    Add the raw spinach and sauté until wilted, about 2-3 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage links. Cook them over medium heat until browned and heated through, about 5-7 minutes. Slice them into bite-sized pieces once cooked.

  • 4

    Reduce the heat to medium-low and pour in the egg whites. Gently stir continuously until they begin to set.

  • 5

    Mix in the sautéed spinach and turkey sausage pieces with the egg whites, continuing to scramble until the eggs are fully cooked, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slice in a toaster or on a skillet until lightly crisped.

  • 7

    Serve the scrambled egg whites alongside the toast, and top with sliced avocado or serve avocado on the side. Enjoy your balanced, protein-rich breakfast!