Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a nutrient-rich dinner featuring a beautifully seared salmon fillet complemented by tender steamed asparagus and a side of perfectly cooked brown rice. The dish is drizzled with a hint of olive oil to enhance flavor without overpowering the fresh, natural taste of each ingredient.

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NUTRITION

598kcal
Protein
51g
Fat
27.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Place a skillet over medium-high heat and add 1 teaspoon of olive oil once it's hot.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side or until the exterior is nicely crisped while ensuring the inside remains tender.

  • 4

    While the salmon is cooking, steam the asparagus until it is vibrant green and just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; once done, keep warm.

  • 6

    Plate the dish by laying a portion of brown rice at the base, adding the steamed asparagus on the side, and placing the seared salmon fillet on top.

  • 7

    Drizzle any remaining olive oil from the pan over the salmon for added flavor, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a nutrient-rich dinner featuring a beautifully seared salmon fillet complemented by tender steamed asparagus and a side of perfectly cooked brown rice. The dish is drizzled with a hint of olive oil to enhance flavor without overpowering the fresh, natural taste of each ingredient.

NUTRITION

598kcal
Protein
51g
Fat
27.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Place a skillet over medium-high heat and add 1 teaspoon of olive oil once it's hot.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side or until the exterior is nicely crisped while ensuring the inside remains tender.

  • 4

    While the salmon is cooking, steam the asparagus until it is vibrant green and just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; once done, keep warm.

  • 6

    Plate the dish by laying a portion of brown rice at the base, adding the steamed asparagus on the side, and placing the seared salmon fillet on top.

  • 7

    Drizzle any remaining olive oil from the pan over the salmon for added flavor, and serve immediately.