Crispy Baked Chicken Parm with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara

Enjoy a delightfully crispy baked chicken parm featuring tender chicken breast coated in a crunchy whole wheat panko crust, topped with a vibrant, fresh homemade marinara and a light sprinkle of melted part-skim mozzarella. This dish brings comfort and crisp texture while maintaining a balanced profile perfect for your meal plan.

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NUTRITION

394kcal
Protein
38g
Fat
10.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1/2 cup Fresh Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Lightly spray the chicken with olive oil spray to help the breading adhere.

  • 4

    Coat the chicken breast evenly with whole wheat panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, until the chicken is cooked through and the crust is golden brown.

  • 6

    Remove the chicken from the oven and spoon a generous layer of fresh marinara sauce over the top.

  • 7

    Sprinkle the part-skim mozzarella cheese evenly over the sauce.

  • 8

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese has melted.

  • 9

    Serve immediately and enjoy your crispy baked chicken parm.

Crispy Baked Chicken Parm with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara

Enjoy a delightfully crispy baked chicken parm featuring tender chicken breast coated in a crunchy whole wheat panko crust, topped with a vibrant, fresh homemade marinara and a light sprinkle of melted part-skim mozzarella. This dish brings comfort and crisp texture while maintaining a balanced profile perfect for your meal plan.

NUTRITION

394kcal
Protein
38g
Fat
10.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1/2 cup Fresh Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Lightly spray the chicken with olive oil spray to help the breading adhere.

  • 4

    Coat the chicken breast evenly with whole wheat panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, until the chicken is cooked through and the crust is golden brown.

  • 6

    Remove the chicken from the oven and spoon a generous layer of fresh marinara sauce over the top.

  • 7

    Sprinkle the part-skim mozzarella cheese evenly over the sauce.

  • 8

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese has melted.

  • 9

    Serve immediately and enjoy your crispy baked chicken parm.