Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a delightful and savory stir-fry featuring crispy cauliflower rice tossed with tangy kimchi, tender tofu, scrambled eggs, and vibrant edamame. This dish offers a satisfying crunch, a harmonious blend of flavors, and a nutritious protein boost, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
29.5g
Fat
20.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

2 Large Eggs

0.5 cup Shelled Edamame

1 cup Cauliflower Rice

0.5 cup Kimchi

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Ginger

2 stalks Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into small cubes.

  • 2

    Heat sesame oil in a large non-stick skillet over medium-high heat. Add minced garlic and ginger, sautéing until fragrant.

  • 3

    Add the tofu cubes to the skillet and stir-fry until they begin to brown slightly and become crispy on the edges.

  • 4

    Push the tofu to one side of the skillet. Crack the eggs into the other side and scramble until just set, then mix with the tofu.

  • 5

    Stir in the cauliflower rice and shelled edamame, cooking for 3-4 minutes until the cauliflower is tender yet retains a bit of crunch.

  • 6

    Fold in the kimchi and chopped green onions, stirring to combine all the flavors. Allow the kimchi to warm through for another 2 minutes.

  • 7

    Taste and adjust seasoning if necessary. Serve hot and enjoy this balanced, protein-packed stir-fry.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a delightful and savory stir-fry featuring crispy cauliflower rice tossed with tangy kimchi, tender tofu, scrambled eggs, and vibrant edamame. This dish offers a satisfying crunch, a harmonious blend of flavors, and a nutritious protein boost, perfect for any meal of the day.

NUTRITION

382kcal
Protein
29.5g
Fat
20.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

2 Large Eggs

0.5 cup Shelled Edamame

1 cup Cauliflower Rice

0.5 cup Kimchi

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Ginger

2 stalks Green Onions

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into small cubes.

  • 2

    Heat sesame oil in a large non-stick skillet over medium-high heat. Add minced garlic and ginger, sautéing until fragrant.

  • 3

    Add the tofu cubes to the skillet and stir-fry until they begin to brown slightly and become crispy on the edges.

  • 4

    Push the tofu to one side of the skillet. Crack the eggs into the other side and scramble until just set, then mix with the tofu.

  • 5

    Stir in the cauliflower rice and shelled edamame, cooking for 3-4 minutes until the cauliflower is tender yet retains a bit of crunch.

  • 6

    Fold in the kimchi and chopped green onions, stirring to combine all the flavors. Allow the kimchi to warm through for another 2 minutes.

  • 7

    Taste and adjust seasoning if necessary. Serve hot and enjoy this balanced, protein-packed stir-fry.