Seared Salmon with Herb Quinoa and Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Roasted Corn

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Roasted Corn

Delight in a vibrant plate of perfectly seared salmon paired with fragrant herb quinoa and sweet, roasted corn. This dish offers a balance of rich flavors and textures—a tender, crisp salmon fillet, fluffy quinoa infused with fresh herbs, and caramelized corn kernels for a satisfying crunch.

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NUTRITION

646kcal
Protein
50.9g
Fat
28.3g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Quinoa

1/2 cup Corn Kernels

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the corn kernels lightly with a drizzle of olive oil, a pinch of garlic powder, salt, and pepper; spread them on a baking sheet.

  • 2

    Roast the corn in the oven for 12-15 minutes until lightly caramelized, stirring once halfway through.

  • 3

    Meanwhile, prepare the herb quinoa by stirring in chopped fresh herbs, lemon juice, a small drizzle of olive oil, salt, and pepper into the cooked quinoa; set aside.

  • 4

    Season the salmon fillet with garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and when hot, place the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the herb quinoa, top with the seared salmon, and garnish with the roasted corn and additional fresh herbs if desired. Serve immediately.

Seared Salmon with Herb Quinoa and Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Roasted Corn

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Roasted Corn

Delight in a vibrant plate of perfectly seared salmon paired with fragrant herb quinoa and sweet, roasted corn. This dish offers a balance of rich flavors and textures—a tender, crisp salmon fillet, fluffy quinoa infused with fresh herbs, and caramelized corn kernels for a satisfying crunch.

NUTRITION

646kcal
Protein
50.9g
Fat
28.3g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Quinoa

1/2 cup Corn Kernels

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the corn kernels lightly with a drizzle of olive oil, a pinch of garlic powder, salt, and pepper; spread them on a baking sheet.

  • 2

    Roast the corn in the oven for 12-15 minutes until lightly caramelized, stirring once halfway through.

  • 3

    Meanwhile, prepare the herb quinoa by stirring in chopped fresh herbs, lemon juice, a small drizzle of olive oil, salt, and pepper into the cooked quinoa; set aside.

  • 4

    Season the salmon fillet with garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and when hot, place the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the herb quinoa, top with the seared salmon, and garnish with the roasted corn and additional fresh herbs if desired. Serve immediately.