Protein Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Protein Berry Yogurt Parfait

Enjoy a creamy, satisfying dessert that layers nonfat Greek yogurt enriched with whey protein, fresh mixed berries, crunchy low-sugar granola, and nutritious chia seeds, all lightly sweetened with honey. This parfait delivers a perfect balance of protein and energy in every spoonful, making it a delightful finish to your meal plan.

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NUTRITION

450kcal
Protein
52.5g
Fat
8.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1/4 cup Low-Sugar Granola (30g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a bowl, vigorously mix the nonfat Greek yogurt with the whey protein powder until completely smooth.

  • 2

    Gently fold in half of the mixed berries into the yogurt mixture.

  • 3

    Spoon a layer of the protein-enriched yogurt into a clear parfait glass.

  • 4

    Add a layer of the remaining fresh berries, then sprinkle the low-sugar granola evenly over the berries.

  • 5

    Finish by sprinkling chia seeds on top and drizzling with honey.

  • 6

    Serve immediately to enjoy the contrasting textures and flavors.

Protein Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Protein Berry Yogurt Parfait

Enjoy a creamy, satisfying dessert that layers nonfat Greek yogurt enriched with whey protein, fresh mixed berries, crunchy low-sugar granola, and nutritious chia seeds, all lightly sweetened with honey. This parfait delivers a perfect balance of protein and energy in every spoonful, making it a delightful finish to your meal plan.

NUTRITION

450kcal
Protein
52.5g
Fat
8.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1/4 cup Low-Sugar Granola (30g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a bowl, vigorously mix the nonfat Greek yogurt with the whey protein powder until completely smooth.

  • 2

    Gently fold in half of the mixed berries into the yogurt mixture.

  • 3

    Spoon a layer of the protein-enriched yogurt into a clear parfait glass.

  • 4

    Add a layer of the remaining fresh berries, then sprinkle the low-sugar granola evenly over the berries.

  • 5

    Finish by sprinkling chia seeds on top and drizzling with honey.

  • 6

    Serve immediately to enjoy the contrasting textures and flavors.