Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the delightful combination of perfectly blackened catfish fillet with a crispy exterior and tender interior, finished with a bright squeeze of fresh lemon. Paired with a side of roasted sweet potato, this dish offers a harmonious balance of zest, spice, and wholesome comfort.

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NUTRITION

342kcal
Protein
34.1g
Fat
10.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil

1 serving Blackening Spice Mix

1 Lemon Wedge

1 small Sweet Potato (approx. 130g)

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel and lightly brush both sides with olive oil.

  • 2

    Generously sprinkle the blackening spice mix on both sides of the catfish, pressing the seasoning to adhere.

  • 3

    Preheat a non-stick skillet or cast iron pan over medium-high heat. Once hot, carefully place the seasoned catfish in the pan.

  • 4

    Cook the catfish for 3-4 minutes on each side until a crispy, dark crust forms and the fish flakes easily with a fork.

  • 5

    While the fish is cooking, preheat your oven to 400°F and roast the sweet potato. Pierce it a few times with a fork, then bake directly on the oven rack for about 25-30 minutes or until tender.

  • 6

    Remove the catfish from the pan and transfer to a plate. Squeeze a lemon wedge over the catfish for a burst of fresh flavor.

  • 7

    Slice the roasted sweet potato and serve alongside the blackened catfish. Enjoy your meal!

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the delightful combination of perfectly blackened catfish fillet with a crispy exterior and tender interior, finished with a bright squeeze of fresh lemon. Paired with a side of roasted sweet potato, this dish offers a harmonious balance of zest, spice, and wholesome comfort.

NUTRITION

342kcal
Protein
34.1g
Fat
10.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil

1 serving Blackening Spice Mix

1 Lemon Wedge

1 small Sweet Potato (approx. 130g)

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel and lightly brush both sides with olive oil.

  • 2

    Generously sprinkle the blackening spice mix on both sides of the catfish, pressing the seasoning to adhere.

  • 3

    Preheat a non-stick skillet or cast iron pan over medium-high heat. Once hot, carefully place the seasoned catfish in the pan.

  • 4

    Cook the catfish for 3-4 minutes on each side until a crispy, dark crust forms and the fish flakes easily with a fork.

  • 5

    While the fish is cooking, preheat your oven to 400°F and roast the sweet potato. Pierce it a few times with a fork, then bake directly on the oven rack for about 25-30 minutes or until tender.

  • 6

    Remove the catfish from the pan and transfer to a plate. Squeeze a lemon wedge over the catfish for a burst of fresh flavor.

  • 7

    Slice the roasted sweet potato and serve alongside the blackened catfish. Enjoy your meal!