Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. This dish is seasoned with a hint of garlic and lemon to amplify its natural flavors while keeping the meal balanced and easy-to-digest.

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NUTRITION

404kcal
Protein
43.3g
Fat
11.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill for the chicken and your oven for roasting.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli florets with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package directions, using about 1/4 cup dry to yield roughly 1/2 cup cooked.

  • 7

    Drizzle lemon juice over the grilled chicken once it's rested for a few minutes.

  • 8

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and enjoy your balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. This dish is seasoned with a hint of garlic and lemon to amplify its natural flavors while keeping the meal balanced and easy-to-digest.

NUTRITION

404kcal
Protein
43.3g
Fat
11.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill for the chicken and your oven for roasting.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli florets with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package directions, using about 1/4 cup dry to yield roughly 1/2 cup cooked.

  • 7

    Drizzle lemon juice over the grilled chicken once it's rested for a few minutes.

  • 8

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and enjoy your balanced meal.