Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble that combines the lightness of egg whites with creamy cottage cheese, fresh spinach, and sweet cherry tomatoes. Sautéed gently in olive oil, this dish offers a perfect balance of flavors and textures to kick-start your day with energy and nourishment.

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NUTRITION

386kcal
Protein
36g
Fat
21.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g total)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, crack the whole egg and separate the egg whites, combining them in a bowl with the whole egg.

  • 3

    Whisk the eggs lightly until just blended.

  • 4

    Pour the egg mixture into the skillet and allow it to set for about 1 minute.

  • 5

    Add the cottage cheese gently into the eggs, stirring slowly to distribute evenly.

  • 6

    Toss in the fresh spinach and halved cherry tomatoes, and continue to scramble until the spinach is wilted and the eggs are cooked to your liking.

  • 7

    Season with salt and pepper if desired, then serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble that combines the lightness of egg whites with creamy cottage cheese, fresh spinach, and sweet cherry tomatoes. Sautéed gently in olive oil, this dish offers a perfect balance of flavors and textures to kick-start your day with energy and nourishment.

NUTRITION

386kcal
Protein
36g
Fat
21.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g total)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, crack the whole egg and separate the egg whites, combining them in a bowl with the whole egg.

  • 3

    Whisk the eggs lightly until just blended.

  • 4

    Pour the egg mixture into the skillet and allow it to set for about 1 minute.

  • 5

    Add the cottage cheese gently into the eggs, stirring slowly to distribute evenly.

  • 6

    Toss in the fresh spinach and halved cherry tomatoes, and continue to scramble until the spinach is wilted and the eggs are cooked to your liking.

  • 7

    Season with salt and pepper if desired, then serve immediately.