Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, complemented by tender steamed asparagus and a velvety mashed cauliflower. This dish harmonizes flavors and textures with a bright, clean presentation, making it an ideal meal for a wholesome, protein-focused dinner.

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NUTRITION

446kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Then, flip and cook for an additional 3 minutes or until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, bring water to a boil and add cauliflower florets. Cook for about 8-10 minutes until soft. Drain and transfer to a bowl.

  • 5

    Add a teaspoon of olive oil and a minced garlic clove to the cauliflower. Mash the mixture until smooth, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, complemented by tender steamed asparagus and a velvety mashed cauliflower. This dish harmonizes flavors and textures with a bright, clean presentation, making it an ideal meal for a wholesome, protein-focused dinner.

NUTRITION

446kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Then, flip and cook for an additional 3 minutes or until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, bring water to a boil and add cauliflower florets. Cook for about 8-10 minutes until soft. Drain and transfer to a bowl.

  • 5

    Add a teaspoon of olive oil and a minced garlic clove to the cauliflower. Mash the mixture until smooth, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Serve immediately.