Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a hearty and wholesome scramble that pairs light, fluffy egg whites with savory turkey sausage, vibrant spinach, and a touch of melty reduced fat cheddar. Finished with a drizzle of olive oil and the creaminess of avocado, each bite offers a delicious blend of textures and tropical flair to start your day right.

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NUTRITION

348kcal
Protein
33.7g
Fat
21.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

3 ounces turkey sausage (~85g)

1/4 cup shredded reduced fat cheddar cheese (~28g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~6.75g)

1/4 piece avocado (~34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, chopped into bite-sized pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently with the turkey sausage.

  • 4

    Mix in the spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle in the shredded reduced fat cheddar cheese and let it melt into the scramble.

  • 6

    Remove from heat and top with quartered avocado pieces before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a hearty and wholesome scramble that pairs light, fluffy egg whites with savory turkey sausage, vibrant spinach, and a touch of melty reduced fat cheddar. Finished with a drizzle of olive oil and the creaminess of avocado, each bite offers a delicious blend of textures and tropical flair to start your day right.

NUTRITION

348kcal
Protein
33.7g
Fat
21.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

3 ounces turkey sausage (~85g)

1/4 cup shredded reduced fat cheddar cheese (~28g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~6.75g)

1/4 piece avocado (~34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, chopped into bite-sized pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently with the turkey sausage.

  • 4

    Mix in the spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle in the shredded reduced fat cheddar cheese and let it melt into the scramble.

  • 6

    Remove from heat and top with quartered avocado pieces before serving.