Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring perfectly seared salmon with a crisp, roasted broccoli side and a light serving of fluffy quinoa. This dish offers a delightful mix of textures and flavors, making it a wholesome and satisfying dinner experience.

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NUTRITION

502kcal
Protein
42.5g
Fat
28.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-18 minutes until slightly crisp and tender.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3 minutes on each side or until the salmon is cooked to your desired doneness.

  • 6

    Warm the cooked quinoa if needed, or prepare it according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa for a balanced and nutrient-rich dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring perfectly seared salmon with a crisp, roasted broccoli side and a light serving of fluffy quinoa. This dish offers a delightful mix of textures and flavors, making it a wholesome and satisfying dinner experience.

NUTRITION

502kcal
Protein
42.5g
Fat
28.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-18 minutes until slightly crisp and tender.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3 minutes on each side or until the salmon is cooked to your desired doneness.

  • 6

    Warm the cooked quinoa if needed, or prepare it according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa for a balanced and nutrient-rich dinner.