Crispy Tofu and Edamame Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon-Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring crispy tofu and tender edamame over fresh, peppery arugula, dressed in a bright lemon-tahini dressing with a savory boost from nutritional yeast. This balanced, vegetarian dish offers a lively mix of textures and flavors for a satisfying lunch.

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NUTRITION

308kcal
Protein
30.7g
Fat
13g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

150 g Extra Firm Tofu

75 g Shelled Edamame

2 cups Arugula

3 tbsp Nutritional Yeast

1/4 tbsp Tahini

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly spray or use a minimal amount of oil if needed and sauté the tofu cubes until golden and crispy on all sides, about 6-8 minutes. Season lightly with salt and pepper during cooking.

  • 3

    While the tofu cooks, prepare the salad base by placing the arugula in a large bowl.

  • 4

    Add the shelled edamame to the arugula.

  • 5

    In a small bowl, whisk together the fresh lemon juice, tahini, and nutritional yeast. Adjust with a splash of water if the dressing is too thick. Season with salt and pepper to taste.

  • 6

    Once the tofu is crispy, add it to the bowl with the greens and edamame.

  • 7

    Drizzle the lemon-tahini dressing over the salad and toss gently to combine. Serve immediately.

Crispy Tofu and Edamame Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon-Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring crispy tofu and tender edamame over fresh, peppery arugula, dressed in a bright lemon-tahini dressing with a savory boost from nutritional yeast. This balanced, vegetarian dish offers a lively mix of textures and flavors for a satisfying lunch.

NUTRITION

308kcal
Protein
30.7g
Fat
13g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

150 g Extra Firm Tofu

75 g Shelled Edamame

2 cups Arugula

3 tbsp Nutritional Yeast

1/4 tbsp Tahini

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly spray or use a minimal amount of oil if needed and sauté the tofu cubes until golden and crispy on all sides, about 6-8 minutes. Season lightly with salt and pepper during cooking.

  • 3

    While the tofu cooks, prepare the salad base by placing the arugula in a large bowl.

  • 4

    Add the shelled edamame to the arugula.

  • 5

    In a small bowl, whisk together the fresh lemon juice, tahini, and nutritional yeast. Adjust with a splash of water if the dressing is too thick. Season with salt and pepper to taste.

  • 6

    Once the tofu is crispy, add it to the bowl with the greens and edamame.

  • 7

    Drizzle the lemon-tahini dressing over the salad and toss gently to combine. Serve immediately.