Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a deliciously spiced dish featuring tender Cajun-seasoned chicken, whole wheat pasta, and vibrant bell peppers tossed in a light, creamy sauce. This dinner offers a perfect balance of lean protein, whole grains, and colorful veggies, delivering robust flavor without excess calories.

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NUTRITION

423kcal
Protein
36.2g
Fat
11.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic (minced)

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast generously with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    Once the chicken is cooked, remove it from the skillet and slice into bite-sized pieces.

  • 5

    In the same skillet, add the minced garlic and sliced red bell pepper. Sauté for 2-3 minutes until the bell pepper slightly softens.

  • 6

    Lower the heat and add the light cream cheese to the vegetables, stirring until a light creamy sauce forms. If needed, add a splash of water to adjust consistency.

  • 7

    Return the chicken to the skillet along with the cooked pasta. Toss everything together until well combined and heated through.

  • 8

    Taste and adjust seasoning as necessary before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a deliciously spiced dish featuring tender Cajun-seasoned chicken, whole wheat pasta, and vibrant bell peppers tossed in a light, creamy sauce. This dinner offers a perfect balance of lean protein, whole grains, and colorful veggies, delivering robust flavor without excess calories.

NUTRITION

423kcal
Protein
36.2g
Fat
11.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic (minced)

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast generously with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    Once the chicken is cooked, remove it from the skillet and slice into bite-sized pieces.

  • 5

    In the same skillet, add the minced garlic and sliced red bell pepper. Sauté for 2-3 minutes until the bell pepper slightly softens.

  • 6

    Lower the heat and add the light cream cheese to the vegetables, stirring until a light creamy sauce forms. If needed, add a splash of water to adjust consistency.

  • 7

    Return the chicken to the skillet along with the cooked pasta. Toss everything together until well combined and heated through.

  • 8

    Taste and adjust seasoning as necessary before serving.