Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito filled with roasted sweet potato, savory black beans, fluffy egg whites, a sprinkle of low-fat cheese, and slices of creamy avocado, all wrapped in a whole wheat tortilla. This meal offers a delicious blend of textures and flavors that not only satisfy your taste buds but also deliver a balanced mix of protein, fiber, and healthy fats, making it an ideal option for any time of the day.

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NUTRITION

512kcal
Protein
37g
Fat
16g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 serving egg whites (approx. 120g)

1/2 cup black beans (approx. 130g)

1/2 medium sweet potato (approx. 57g)

1/4 cup low-fat cheddar cheese (approx. 28g)

1 whole wheat tortilla (approx. 45g)

1/4 medium avocado (approx. 50g)

2 tablespoons salsa (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes, toss with olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and scramble your egg whites until just set.

  • 5

    Warm the black beans in a small pot or in the microwave.

  • 6

    Lay out the whole wheat tortilla and layer the scrambled egg whites, roasted sweet potato, warmed black beans, low-fat cheddar cheese, and avocado slices.

  • 7

    Top with salsa, then roll up the tortilla into a burrito.

  • 8

    Optional: Briefly toast the burrito on a skillet to crisp up the tortilla before serving.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito filled with roasted sweet potato, savory black beans, fluffy egg whites, a sprinkle of low-fat cheese, and slices of creamy avocado, all wrapped in a whole wheat tortilla. This meal offers a delicious blend of textures and flavors that not only satisfy your taste buds but also deliver a balanced mix of protein, fiber, and healthy fats, making it an ideal option for any time of the day.

NUTRITION

512kcal
Protein
37g
Fat
16g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 serving egg whites (approx. 120g)

1/2 cup black beans (approx. 130g)

1/2 medium sweet potato (approx. 57g)

1/4 cup low-fat cheddar cheese (approx. 28g)

1 whole wheat tortilla (approx. 45g)

1/4 medium avocado (approx. 50g)

2 tablespoons salsa (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes, toss with olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and scramble your egg whites until just set.

  • 5

    Warm the black beans in a small pot or in the microwave.

  • 6

    Lay out the whole wheat tortilla and layer the scrambled egg whites, roasted sweet potato, warmed black beans, low-fat cheddar cheese, and avocado slices.

  • 7

    Top with salsa, then roll up the tortilla into a burrito.

  • 8

    Optional: Briefly toast the burrito on a skillet to crisp up the tortilla before serving.