Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of protein-packed pancakes paired with a vibrant berry compote. The pancakes are tender and filling while the warm compote adds a natural sweetness, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

424kcal
Protein
43.7g
Fat
4.7g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1/3 cup rolled oats (~28g)

1 scoop whey protein isolate (~30g)

1/2 medium banana (~60g, mashed)

1 teaspoon baking powder (~4g)

1/4 cup unsweetened almond milk (~60ml)

50g blueberries

50g raspberries

1 teaspoon honey (7g)

1 teaspoon cinnamon

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PREPARATION

  • 1

    In a bowl, combine the rolled oats, whey protein isolate, baking powder, and cinnamon.

  • 2

    In a separate bowl, whisk together the egg whites, mashed banana, and unsweetened almond milk.

  • 3

    Mix the wet ingredients into the dry ingredients until well combined, allowing the oats to absorb some liquid.

  • 4

    Preheat a non-stick skillet over medium heat and lightly spray or brush with a tiny bit of oil if needed.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes, cooking until bubbles form on the surface and the edges begin to set, then flip and cook until golden.

  • 6

    For the berry compote, combine blueberries, raspberries, and honey in a small saucepan over medium-low heat. Stir gently until the berries begin to loosen and the mixture heats through, about 3-4 minutes.

  • 7

    Serve the warm pancakes topped with the berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of protein-packed pancakes paired with a vibrant berry compote. The pancakes are tender and filling while the warm compote adds a natural sweetness, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

424kcal
Protein
43.7g
Fat
4.7g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1/3 cup rolled oats (~28g)

1 scoop whey protein isolate (~30g)

1/2 medium banana (~60g, mashed)

1 teaspoon baking powder (~4g)

1/4 cup unsweetened almond milk (~60ml)

50g blueberries

50g raspberries

1 teaspoon honey (7g)

1 teaspoon cinnamon

PREPARATION

  • 1

    In a bowl, combine the rolled oats, whey protein isolate, baking powder, and cinnamon.

  • 2

    In a separate bowl, whisk together the egg whites, mashed banana, and unsweetened almond milk.

  • 3

    Mix the wet ingredients into the dry ingredients until well combined, allowing the oats to absorb some liquid.

  • 4

    Preheat a non-stick skillet over medium heat and lightly spray or brush with a tiny bit of oil if needed.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes, cooking until bubbles form on the surface and the edges begin to set, then flip and cook until golden.

  • 6

    For the berry compote, combine blueberries, raspberries, and honey in a small saucepan over medium-low heat. Stir gently until the berries begin to loosen and the mixture heats through, about 3-4 minutes.

  • 7

    Serve the warm pancakes topped with the berry compote. Enjoy immediately!