Herb-Crusted Seared Salmon with Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Garlic Quinoa

Savor a beautifully seared salmon fillet coated with aromatic herbs paired with a flavorful garlic-infused quinoa. This dish delivers a balanced plate with tender, juicy salmon and a light, herbed quinoa base, perfect for a nutritious and satisfying meal.

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NUTRITION

499kcal
Protein
37.4g
Fat
25g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Quinoa (uncooked)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

1/2 cup Water

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of chopped parsley and thyme.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, rinse the quinoa thoroughly. In a small saucepan, add the rinsed quinoa, water, and a crushed garlic clove. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed.

  • 4

    Fluff the quinoa with a fork and stir in the remaining chopped parsley and thyme. Adjust salt and pepper to taste.

  • 5

    Plate the garlic quinoa and top with the herb-crusted seared salmon. Serve warm and enjoy!

Herb-Crusted Seared Salmon with Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Garlic Quinoa

Savor a beautifully seared salmon fillet coated with aromatic herbs paired with a flavorful garlic-infused quinoa. This dish delivers a balanced plate with tender, juicy salmon and a light, herbed quinoa base, perfect for a nutritious and satisfying meal.

NUTRITION

499kcal
Protein
37.4g
Fat
25g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Quinoa (uncooked)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

1/2 cup Water

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of chopped parsley and thyme.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, rinse the quinoa thoroughly. In a small saucepan, add the rinsed quinoa, water, and a crushed garlic clove. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed.

  • 4

    Fluff the quinoa with a fork and stir in the remaining chopped parsley and thyme. Adjust salt and pepper to taste.

  • 5

    Plate the garlic quinoa and top with the herb-crusted seared salmon. Serve warm and enjoy!