Egg White and Spinach Scramble with Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado Toast

A vibrant and satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and creamy low-fat cottage cheese, served alongside a crunchy slice of whole grain toast topped with velvety mashed avocado. This balanced plate delivers a burst of flavors and textures, perfect for fueling your day while meeting your specific nutritional targets.

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NUTRITION

382kcal
Protein
31.5g
Fat
17.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/3 cup low-fat cottage cheese (82g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly for about a minute.

  • 3

    Add the fresh spinach to the skillet and gently stir, allowing it to wilt with the warm egg whites.

  • 4

    Mix in the low-fat cottage cheese and continue to scramble until the mixture is just set. Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the slice of whole grain bread to your desired crispness.

  • 6

    Mash the avocado in a small bowl and lightly season with a squeeze of lemon juice, salt, and pepper.

  • 7

    Spread the mashed avocado over the toasted bread.

  • 8

    Plate the egg white scramble alongside the avocado toast and enjoy a nutrient-packed breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado Toast

A vibrant and satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and creamy low-fat cottage cheese, served alongside a crunchy slice of whole grain toast topped with velvety mashed avocado. This balanced plate delivers a burst of flavors and textures, perfect for fueling your day while meeting your specific nutritional targets.

NUTRITION

382kcal
Protein
31.5g
Fat
17.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/3 cup low-fat cottage cheese (82g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly for about a minute.

  • 3

    Add the fresh spinach to the skillet and gently stir, allowing it to wilt with the warm egg whites.

  • 4

    Mix in the low-fat cottage cheese and continue to scramble until the mixture is just set. Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the slice of whole grain bread to your desired crispness.

  • 6

    Mash the avocado in a small bowl and lightly season with a squeeze of lemon juice, salt, and pepper.

  • 7

    Spread the mashed avocado over the toasted bread.

  • 8

    Plate the egg white scramble alongside the avocado toast and enjoy a nutrient-packed breakfast!