Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This balanced dish offers an appealing mix of textures and flavors while keeping you within your protein and calorie goals.

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NUTRITION

331kcal
Protein
38.7g
Fat
6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1 cup Steamed Broccoli (approx. 91g)

1/2 cup Cooked Quinoa (approx. 93g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet crisp, approximately 5-7 minutes.

  • 5

    Prepare quinoa according to package instructions, typically bringing water to a boil then simmering for about 15 minutes.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This balanced dish offers an appealing mix of textures and flavors while keeping you within your protein and calorie goals.

NUTRITION

331kcal
Protein
38.7g
Fat
6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1 cup Steamed Broccoli (approx. 91g)

1/2 cup Cooked Quinoa (approx. 93g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet crisp, approximately 5-7 minutes.

  • 5

    Prepare quinoa according to package instructions, typically bringing water to a boil then simmering for about 15 minutes.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa, and serve warm.