Herb-Roasted Cod with Lemony Zucchini Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cod with Lemony Zucchini Ribbons

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Lemony Zucchini Ribbons

Savor the delicate flavors of herb-roasted cod paired with fresh, lemon-kissed zucchini ribbons. This dish features lightly seasoned cod fillets roasted to perfection, accompanied by crisp, spiralized zucchini tossed in a vibrant lemon-olive oil dressing and accented with garlic and fresh herbs.

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NUTRITION

416kcal
Protein
42.7g
Fat
22.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Zucchini

1.5 tablespoons Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the cod fillet on it.

  • 3

    Drizzle 0.75 tablespoon of olive oil over the cod, and season lightly with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 4

    Roast the cod in the oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is roasting, use a spiralizer or vegetable peeler to create zucchini ribbons from the medium zucchini.

  • 6

    In a bowl, combine the zucchini ribbons with the remaining 0.75 tablespoon of olive oil, the juice of half a lemon, minced garlic, and chopped fresh herbs. Toss gently to coat evenly.

  • 7

    Once the cod is cooked, plate it alongside the dressed zucchini ribbons.

  • 8

    Finish with an extra squeeze of lemon, if desired, and serve immediately.

Herb-Roasted Cod with Lemony Zucchini Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cod with Lemony Zucchini Ribbons

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Lemony Zucchini Ribbons

Savor the delicate flavors of herb-roasted cod paired with fresh, lemon-kissed zucchini ribbons. This dish features lightly seasoned cod fillets roasted to perfection, accompanied by crisp, spiralized zucchini tossed in a vibrant lemon-olive oil dressing and accented with garlic and fresh herbs.

NUTRITION

416kcal
Protein
42.7g
Fat
22.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Zucchini

1.5 tablespoons Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the cod fillet on it.

  • 3

    Drizzle 0.75 tablespoon of olive oil over the cod, and season lightly with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 4

    Roast the cod in the oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is roasting, use a spiralizer or vegetable peeler to create zucchini ribbons from the medium zucchini.

  • 6

    In a bowl, combine the zucchini ribbons with the remaining 0.75 tablespoon of olive oil, the juice of half a lemon, minced garlic, and chopped fresh herbs. Toss gently to coat evenly.

  • 7

    Once the cod is cooked, plate it alongside the dressed zucchini ribbons.

  • 8

    Finish with an extra squeeze of lemon, if desired, and serve immediately.