Herb-Citrus Grilled Chicken with Fresh Mediterranean Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Slaw

Savor the vibrant flavors of citrus-infused grilled chicken paired with a crisp, refreshing Mediterranean slaw. This dish beautifully balances tender, herb-marinated chicken with juicy tomatoes, crisp cucumber, and zesty lemon, offering a light yet satisfying meal perfect for any time of day.

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NUTRITION

324kcal
Protein
45.9g
Fat
10.0g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Red Onion

1/4 cup diced Red Bell Pepper

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, and a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the Mediterranean slaw by combining the diced cucumber, halved cherry tomatoes, sliced red onion, diced red bell pepper, and chopped fresh parsley in a bowl.

  • 5

    Add a squeeze of lemon juice, a drizzle of olive oil, and season with salt and pepper. Toss well to combine.

  • 6

    Plate the sliced grilled chicken alongside a generous serving of the fresh Mediterranean slaw and enjoy.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Slaw

Savor the vibrant flavors of citrus-infused grilled chicken paired with a crisp, refreshing Mediterranean slaw. This dish beautifully balances tender, herb-marinated chicken with juicy tomatoes, crisp cucumber, and zesty lemon, offering a light yet satisfying meal perfect for any time of day.

NUTRITION

324kcal
Protein
45.9g
Fat
10.0g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Red Onion

1/4 cup diced Red Bell Pepper

2 tbsp Fresh Parsley

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, and a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the Mediterranean slaw by combining the diced cucumber, halved cherry tomatoes, sliced red onion, diced red bell pepper, and chopped fresh parsley in a bowl.

  • 5

    Add a squeeze of lemon juice, a drizzle of olive oil, and season with salt and pepper. Toss well to combine.

  • 6

    Plate the sliced grilled chicken alongside a generous serving of the fresh Mediterranean slaw and enjoy.