Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a light yet satisfying meal featuring juicy chicken breast tossed with whole wheat pasta in a creamy, homemade pesto sauce. Fresh basil and a hint of tangy Greek yogurt create a delightful fusion of flavors and textures perfect for a balanced dinner.

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NUTRITION

436kcal
Protein
50.4g
Fat
11.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Whole Wheat Pasta (cooked)

0.5 cup Fresh Basil Leaves

1 tsp Olive Oil

1 tsp Pine Nuts

1 tbsp Grated Parmesan Cheese

2 tbsp Fat-Free Greek Yogurt

1 Garlic Clove

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium heat and add half the olive oil. Sauté the chicken for about 5-6 minutes per side or until cooked through. Remove from the pan and let rest, then slice into strips.

  • 3

    In the meantime, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a food processor or blender, combine the fresh basil leaves, garlic clove, pine nuts, Parmesan cheese, the remaining olive oil, and fat-free Greek yogurt. Blend until smooth, creating a creamy pesto sauce.

  • 5

    In a large bowl, toss the warm pasta with the creamy pesto sauce. Gently mix in the sliced chicken.

  • 6

    Garnish with additional fresh basil if desired and serve immediately.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a light yet satisfying meal featuring juicy chicken breast tossed with whole wheat pasta in a creamy, homemade pesto sauce. Fresh basil and a hint of tangy Greek yogurt create a delightful fusion of flavors and textures perfect for a balanced dinner.

NUTRITION

436kcal
Protein
50.4g
Fat
11.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Whole Wheat Pasta (cooked)

0.5 cup Fresh Basil Leaves

1 tsp Olive Oil

1 tsp Pine Nuts

1 tbsp Grated Parmesan Cheese

2 tbsp Fat-Free Greek Yogurt

1 Garlic Clove

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium heat and add half the olive oil. Sauté the chicken for about 5-6 minutes per side or until cooked through. Remove from the pan and let rest, then slice into strips.

  • 3

    In the meantime, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a food processor or blender, combine the fresh basil leaves, garlic clove, pine nuts, Parmesan cheese, the remaining olive oil, and fat-free Greek yogurt. Blend until smooth, creating a creamy pesto sauce.

  • 5

    In a large bowl, toss the warm pasta with the creamy pesto sauce. Gently mix in the sliced chicken.

  • 6

    Garnish with additional fresh basil if desired and serve immediately.